Let me know whether you agree on this or not.
1. Decrease risk for coronary artery calcium. CAC is a great predictor of future heart desease.
2. Coffee's antioxidants protect your skin. (not decaf!). It reduces one's risk for melanoma - the most dangerous of skin cancers.
3. Protect your brain! Suppress inflammation in the brain that can lead to Parkinson's and Alzheimer's.
4. Studies isolating individual flavonoids (and other foods that contain them - wine, berries and dark Chocolate) have confirmed antioxidant, anti-inflammatory, and other health promoting benefits in the body.
5. Reduce the risk of suicide in men & women by about 50%! (hard to believe, but that is what Harvard School of Public Health said...).
The caffeine not only stimulates the central nervous system but may act as a mild antidepressant by boosting the production of neurotransmitters in the brain like serotonin, dopamine.
Please share or add any comments.
